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So, you're back from Reading or Leeds. After dumping your stuff by the washing machine and passing out on the sofa, you awoke this morning to feel an all-consuming dilemma: the post-festival blues.
The noise of four days of mayhem is still ringing in your ears and the intense comedown from seeing your favourite bands and partying a little too hard is refusing to go away. What are you supposed to do? Well, you're in luck, because you are not alone.
Pre-empting the suffering of tens of thousands of festival-goers, we asked the biggest bands at Reading and Leeds for their top tips to beat the post-festival blues and those heady hangovers.
Watch Bastille, Deftones, Frightened Rabbit, Angel Haze, Fall Out Boy, Half Moon Run, Chvrches, Enter Shikari, Chase & Status, Sub Focus, Foxes and more sharing their advice below
