If you’re considering using CBD to recover, we’ve compiled an extensive article to answer all your questions. We’ll cover how to use products for pain, the best way to recover after a workout, and how to find premium topical CBD products.
After reading, you’ll gain a comprehensive understanding of using CBD for pain. This will help you become a more informed consumer and be able to shop for CBD with confidence.
CBD and Muscle Recovery
The number one reason most athletes use CBD is to combat pain. While pain can have a wide range of causes, CBD users all across the world use the cannabinoid to tack sore muscles and joints to ultimately improve their lives.
There are multiple ways to use CBD for pain relief. Topical CBD products direct comfort at the source, and CBD tinctures are used sublingually. CBD oil may not instantly relieve pain, but regular use ensures enough CBD is in contact with the ECS to deliver long-term benefits.
Because these methods tackle pain differently, we recommend trying both for muscle recovery. Using a multi-faceted approach is the most effective way to experience results.
Using CBD for Sore Muscles and Joints
In addition to using CBD topically and orally for pain, we also suggest consistent, daily use. CBD is meant to be taken regularly. Unfortunately, you aren’t likely to experience instantaneous results, but if you are consistent, you’ll put your body in the best possible position to handle sore muscles and joints.
CBD Workout Recovery
One of the most popular uses for cannabidiol is using it for athletic recovery. After a workout, you are limited in mobility due to sore muscles or joints. Many athletes have turned to CBD to limit soreness and recovery times so they can get back to training at 100%.
Using CBD as an athlete can be risky. Many full-spectrum extracts contain enough THC to trigger a positive drug test for marijuana if used on a daily basis. Therefore, we recommend using a broad spectrum or isolate product if subjected to future drug testing.
Does CBD Affect Muscle Growth?
While there isn’t sufficient research on CBD and muscle growth, many experts believe CBD is anti-catabolic. That means when taken regularly combined with a high protein diet and strength training, CBD will regulate cortisol levels leading to increased muscle growth.
Remember that CBD alone won’t increase your muscles; you must eat plenty of protein, limit sugar, and lift heavy weights to see results.
How to Use CBD After Workout?
We recommend using topical CBD post-workout. This way, you can centralize your application to a specific sore muscle or joint. Topical administration combined with an oral product like CBD oil or edibles is the best holistic approach to using CBD with an active lifestyle.
Finding the Best CBD for Recovery
If you want to try CBD to assist your workouts, you must find a reputable retailer. Whether you shop online or at brick-and-mortar stores, you’ll want to vet the products before purchasing.
Make sure your CBD is 3rd party lab tested. This ensures the extract is safe and contains the advertised cannabinoid potency levels. In addition, we recommend only buying hemp from USA farms and looking for companies that offer money-back guarantees.
You’ll also want to check out customer reviews to see how effective the products are working on other members of the cannabis community.
After validating your CBD product, you can start using it to decrease sore muscles and joints so you can recover faster.
