Many of us dream of having a body like Kim Kardashian’s. It’s no secret that achieving and maintaining her fit physique takes hard work and dedication.

As a busy mom and successful businesswoman, Kim’s commitment to fitness is truly inspiring.

I’m here to reveal the ins and outs of Kim K’s workout routine and diet plan. You’ll learn about her training schedule, favorite exercises, and eating habits that keep her in top shape.

In this blog, we’ll explore Kim’s early morning workouts, her focus on weight training, and the importance of consistency.

We’ll also look at her balanced diet and the supplements she uses to fuel her fitness journey.

Kim Kardashian’s Weekly Workout Schedule

Kim Kardashian’s dedication to fitness is evident in her consistent workout routine. Here’s a breakdown of her weekly schedule:

• Monday: Lower Body (Glute-Focused)
• Tuesday: Upper Body and Cardio
• Wednesday: Rest Day or Optional Cardio
• Thursday: Lower Body (Glute-Focused)
•  Friday: Upper Body and Cardio
• Saturday: Abs and Cardio
• Sunday: Rest Day

This schedule shows Kim’s focus on a balanced approach to fitness. She targets different muscle groups throughout the week, incorporates cardio, and allows for rest days. 

The twice-weekly lower body workouts, both glute-focused, reflect Kim’s famous emphasis on maintaining her curves. Upper body sessions paired with cardio help her achieve overall toning and cardiovascular health. 

The dedicated abs day on Saturday helps Kim maintain her core strength, while the two rest days (Wednesday and Sunday) allow for muscle recovery and prevent burnout.

This routine demonstrates Kim’s commitment to fitness. She works out 5-6 days a week. It’s a challenging schedule that contributes to her fit physique, but it’s also balanced enough to be sustainable in the long term.

An Overview of Kim Kardashian’s Workout Segments

1. Lower Body Workouts (Monday and Thursday)

Kim’s lower body workouts focus heavily on glute exercises, contributing to her famous curves. These sessions typically include:

1. Hip Thrusts: 4 sets of 12 reps – Kim often uses a barbell or resistance bands for added challenge.
2. Squats: 4 sets of 12 reps – Variations include goblet squats and belt squats.
3. Lunges: 3 sets of 12 reps per leg – Kim mixes it up with forward, reverse, and lateral lunges.
4. Romanian Deadlifts: 4 sets of 12 reps – She often uses kettlebells for this exercise.

2. Upper Body and Cardio (Tuesday and Friday)

Kim’s upper body workouts focus on compound exercises to work multiple muscle groups at once:

1. Overhead Barbell Press: 4 sets of 8-10 reps
2. Machine Chest Press: 4 sets of 8-10 reps
3. Assisted Pull-ups: 4 sets of 8-10 reps
4. Bench Dips: 4 sets of 8-10 reps

Cardio follows the strength training:

• Battle Rope: 5 rounds of 30 seconds on, 30 seconds off
• Treadmill Sprints: 5 rounds of 15 seconds sprint, 45 seconds rest

These short, intense cardio sessions help burn fat without sacrificing muscle mass.

3. Core Workouts (Saturday)

Kim rounds off her week with a focus on abs and additional cardio:

1. Lying Leg Lifts: 3 sets of 10-20 reps
2. Reverse V-Ups: 3 sets of 10-20 reps
3. Bicycle Crunches with Clap: 3 sets of 10-20 reps
4. Plank: 3 sets of 60 seconds hold

Cardio:

• Stair Machine: 20-30 minutes

This combination of core exercises and steady-state cardio helps Kim maintain her defined midsection.

Kim Kardashian’s Nutrition Plan

Kim’s diet is carefully balanced to support her rigorous workout routine and maintain her physique. Here’s a breakdown of her key nutritional components:

1. Protein

Protein is crucial for Kim’s muscle repair and growth. She includes a variety of sources:

• Lean meats: Chicken breast and fish
• Plant-based options: Tofu and beans
• Dairy: Greek yogurt

Kim aims for about 1 gram of protein per pound of body weight daily to support her muscle-building goals.

2. Carbohydrates

Carbs fuel Kim’s high-intensity workouts. Her diet includes:

• Whole grains: Brown rice and quinoa
• Starchy vegetables: Sweet potatoes
• Non-starchy vegetables: Spinach, broccoli, and asparagus

Kim adjusts her carb intake based on her workout intensity for the day.

3. Healthy Fats

Fats support Kim’s hormone balance and provide sustained energy. She includes:

• Avocados
• Nuts and seeds
• Olive oil

Kim typically keeps her fat intake moderate, around 20-30% of her total calories.

4. Moderation and Flexibility

Kim’s diet is adaptable. She allows for variations depending on her workout schedule and personal preferences. For instance, she might swap rice for sweet potatoes on a lower-carb day or choose plant-based protein instead of meat occasionally.

Add On Supplement Plan

To complement her diet, Kim incorporates several key supplements:

1. Sea Moss

This nutrient-dense supplement is a staple in Kim’s routine. It provides:

• Iodine for thyroid health
• Magnesium for muscle and nerve function
• Calcium for bone health

Kim often adds sea moss gel to her morning smoothies.

2. Plant-Based Protein Powder

Kim uses plant-based protein powder to ensure she meets her daily protein needs, especially after intense workouts. Benefits include:

• Quick absorption for faster muscle recovery
• Easier digestion compared to some animal proteins
• Variety of flavors for taste preferences

3. Energy Drinks

Before workouts, Kim often has a low-calorie, low-carb energy drink. These provide:

• Caffeine for improved focus and endurance
• B-vitamins for energy metabolism
• Zero sugar to avoid unnecessary calories

Kim has partnered with Alani Nu for her own line of energy drinks tailored to her preferences and nutritional needs.

By combining this balanced diet with targeted supplementation, Kim fuels her body effectively for her demanding workout routine and busy lifestyle.

Conclusion

Kim Kardashian’s fitness routine shows us that achieving a fit body takes dedication, consistency, and a balanced approach.

From her intense workouts to her carefully planned diet, every aspect of her routine works together to maintain her famous physique.

Remember, Kim’s routine is tailored to her specific needs and lifestyle. While we can learn from her dedication, it’s important to find a fitness plan that works for you.

Start small, be consistent, and gradually increase the intensity of your workouts.

Why not challenge yourself? Try incorporating one aspect of Kim’s routine into your lifestyle this week.

Whether it’s an early morning workout or adding more protein to your diet, small changes can lead to big results.